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6 to 12 months

CERELAC WITH SQUASH-KAMOTE TOPS PUREE

Serves1

Ingredients

CERELAC Brown Rice and Soya

30 g kalabasa, peeled and sliced

1 tbsp kamote tops

Water

INSTRUCTIONS

1. Prepare 1 serving of CERELAC (50g or 5 level tablespoons) according to pack instructions. Set aside.

2. Steam sliced kalabasa until soft. Blanch kamote tops. Save some of the liquid to use for puree.

3. Puree kalabasa and kamote tops using a hand blender or regular blender until smooth. Add blanching liquid as needed to reach desired consistency.

4. Add pureed vegetable to a bowl of CERELAC.

RNICalories (kcal)Carbohydrates (g)Protein (g)Fat (g)Iron (mg)Calcium (mg)Vitamin A (mcg RE)Vitamin C (mg)
Male (6-11 mos.), %31.1 45.3 53.056.851.590.0
Female (6-11 mos.), %35.6 51.3 58.956.851.5


90.0

 

*Philippine Dietary Reference Intakes Table (PDRI) 2015

**Food Composition Tables (FCT) 1997

***USDA Food Composition Databases

 

CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.

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