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6 to 12 months



Time preparation15mn

Time Total15mn


CERELAC wheat and milk

1 medium size potato


1. Prepare 1 serving of CERELAC Wheat and Milk (50g or 5 level tablespoons) according to pack instructions.

2. Peel and cube the potato, then wash well with water.

3. Bring water to a boil in a saucepan. Reduce heat and cook potatoes until tender.

4. Drain potatoes and rinse with cold water for three minutes to stop the cooking process.

5. In a bowl, mash the potatoes using the back of a spoon. Add CERELAC then mix.

6. Feed baby with just enough, about 5 tablespoons.


RNICalories (kcal)Carbohydrates (g)Protein (g)Fat (g)Iron (mg)Calcium (mg)Vitamin A (mcg RE)Vitamin C (mg)
Male (6-11 mos.), %34.9 51.2 56.049.841.3123.8
Female (6-11 mos.), %34.9 58.0 62.249.841.3123.8

*Philippine Dietary Reference Intakes Table (PDRI) 2015

**Food Composition Tables (FCT) 1997

***USDA Food Composition Databases


CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.

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