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6 to 12 months

CERELAC WITH MASHED KALABASA AND MALUNGGAY

Serves1

Time preparation20mn

Time Total20mn

Ingredients

CERELAC Brown Rice and Soya

30 g kalabasa, peeled and sliced

1 tbsp malunggay leaves

INSTRUCTIONS

1. Prepare 1 serving of CERELAC (50g or 5 level tablespoons) according to pack instructions

2. Steam sliced kalabasa until soft. Blanch malunggay leaves, then chop finely.

3. Mash the vegetables together using a fork. Add in CERELAC then mix well.

4. Serve

RNICalories (kcal)Carbohydrates (g)Protein (g)Fat (g)Iron (mg)Calcium (mg)Vitamin A (mcg RE)Vitamin C (mg)
Male (6-11 mos.), %31.5 46.5 53.057.858.0100.0
Female (6-11 mos.), %36.0 52.7 58.957.858.0


100.0

 

*Philippine Dietary Reference Intakes Table (PDRI) 2015

**Food Composition Tables (FCT) 1997

***USDA Food Composition Databases

 

CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.

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