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CERELAC WITH MASHED KALABASA AND MALUNGGAY
Little One
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CERELAC WITH MASHED KALABASA AND MALUNGGAY

1
20 mins
Ingredients

CERELAC Brown Rice and Soya

30 g kalabasa, peeled and sliced

1 tbsp malunggay leaves

Step by step
  • 20 mins
     Preparation
  • 20 mins
    Time total

  • Prepare 1 serving of CERELAC (50g or 5 level tablespoons) according to pack instructions.

  • Steam sliced kalabasa until soft. Blanch malunggay leaves, then chop finely.

  • Mash the vegetables together using a fork. Add in CERELAC then mix well.

  • Serve

    RNI Calories (kcal) Carbohydrates (g) Protein (g) Fat (g) Iron (mg) Calcium (mg) Vitamin A (mcg RE) Vitamin C (mg)
    Male (6-11 mos.), % 31.5   46.5   53.0 57.8 58.0 100.0
    Female (6-11 mos.), % 36.0   52.7   58.9 57.8 58.0


    100.0

     

    *Philippine Dietary Reference Intakes Table (PDRI) 2015

    **Food Composition Tables (FCT) 1997

    ***USDA Food Composition Databases

     

    CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.

Product used
CERELAC-120g-Rice_Soya

Product Nestlé Cerelac® Rice & Soya 120g

Made with rice, soya and milk!

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