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6 to 12 months



Time preparation15mn

Time Total15mn


CERELAC Wheat and Milk

1 piece gala apple or ½ piece fuji apple


1. Prepare 1 serving of CERELAC Wheat and Milk (50g or 5 level tablespoons) according to pack instructions.

2. Wash and peel apple then cut into small pieces.

3. Steam apple pieces then cook until soft.

4. Transfer cooked fruits into a small bowl then mash thoroughly using a spoon. Mix together with CERELAC.


RNICalories (kcal)Carbohydrates (g)Protein (g)Fat (g)Iron (mg)Calcium (mg)Vitamin A (mcg RE)Vitamin C (mg)
Male (6-11 mos.), %34.9 47.1
Female (6-11 mos.), %39.8 53.3 56.754.042.082.5

*Philippine Dietary Reference Intakes Table (PDRI) 2015

**Food Composition Tables (FCT) 1997

***USDA Food Composition Databases


CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.

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