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6 to 12 months

CERELAC WITH APPLE PUREE

Serves4

Time preparation15mn

Time Total15mn

Ingredients

CERELAC Wheat and Milk

1 piece gala apple or ½ piece fuji apple

Instructions

1. Prepare 1 serving of CERELAC Wheat and Milk (50g or 5 level tablespoons) according to pack instructions.

2. Wash and peel apple then cut into small pieces.

3. Steam apple pieces then cook until soft.

4. Transfer cooked fruits into a small bowl then mash thoroughly using a spoon. Mix together with CERELAC.

 

RNICalories (kcal)Carbohydrates (g)Protein (g)Fat (g)Iron (mg)Calcium (mg)Vitamin A (mcg RE)Vitamin C (mg)
Male (6-11 mos.), %34.9 47.1 51.054.042.082.5
Female (6-11 mos.), %39.8 53.3 56.754.042.082.5
 

*Philippine Dietary Reference Intakes Table (PDRI) 2015

**Food Composition Tables (FCT) 1997

***USDA Food Composition Databases

 

CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.

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